|Medical and Healing Benefits of Turmeric|
Let’s Know Some History and Medical and Healing Benefits of Turmeric -
Turmeric which is also known as the Curcuma longa (Scientific name) and also known Saffron of India. The name turmeric derives from the Latin word terra merita (meritorious earth) and is being used from over 4000 years in Asian countries as in medical uses as well as to provide flavors to the curries as well as widely used in different dishes especially in Indi.
It is known as HALDI in northern India and MANJAL in south India, as it is used by Vedic sciences its name in ayurveda is HARIDRA.
And yes we also use Turmeric in all our dishes which enhance taste of a dish and also give a beautiful color. Turmeric is basically bitter in taste but can make your dishes so tasty and can give it a beautiful color.
Now Time For Medical and Healing Benefits of Turmeric
Medical and Healing Benefits of Turmeric are as, It is being used from over 4000 years in Asian countries and also it is being used by Vedic Sciences to treat lots of Diseases and yes turmeric is very powerful medicine and Contains Bioactive Compounds with Powerful Medicinal Properties
Turmeric is a natural and powerful antibiotic from nature with a strong antibacterial, anti-inflammatory, antioxidant and anti-allergic effect. It also has a diuretic effect.
It contains a Compound called as Curcumin which is helpful to treat many types of diseases
Such as -
Medical and Healing Benefits of Turmeric - It Can Effectively Treat and Prevent Cancer.
As we know cancer is so dangerous disease and it’s very difficult for a person to survive in Cancer type disease,
Because of having Curcumin Compound present in the turmeric which helps treating the cancer and prevents growth of cancer cells on the molecular levels, Studies Shown that consumption of turmeric can cause death of cancer cells and reduce growth of new blood vessels in tumors.
Medical and Healing Benefits of Turmeric - It can Reduce Swelling -
Turmeric has Curcumin which has natural anti inflammatory properties which helps in reduction of inflammation which helps to increase your body’s fighting capacity to the foreign invaders, Curcumin act as a very strong Natural anti inflammation Compound which is equally effective to most of the anti inflammation Drugs.
Medical and Healing Benefits of Turmeric - Turmeric can effectively Reduce Pain -
In, India especially, Whenever anybody is having pain, trouble, or any wound people strongly suggest to take some turmeric milk or use turmeric paste which directly heals the wounds as well as instantly reduce pain because of its healing capacity. Yes Turmeric can heal our body cells and also repair them naturally due to its Curcumin Compound.
Medical and Healing Benefits of Turmeric - It can prevent diabetes -
According to lots of previous studies, This is found that Curcumin – A compound that is found in that is found in turmeric is so effective in lower down insulin levels which can control sugar in blood, basically the thing is Due to Curcumin turmeric have high anti inflammatory and high anti oxidant properties and also many factors which prevents diabetes and also improve its symptoms by lowering blood sugar levels and also reduction of insulin level after a period of time.
Medical and Healing Benefits of Turmeric - It can also Reduce Muscle Soreness -
Muscle soreness is the condition in which stress is produced in your muscles due to exercising. Consuming Turmeric regularly can reduce muscle soreness Due to its anti inflammatory properties.
Basically in general cases muscle soreness affect a person up to 6-8 hours, but it will not affect the person who consumes the turmeric on regular basis.
It can reduce bowel movements, diarrhea, and stomach pain in people with Crohn disease.
It is Proved by the researchers and studies that Turmeric is having tremendously great properties of healing human body because of that one more study defines that if a person regularly take a quantity of turmeric on regular basis for 30 days minimum it can Reduce Bowel Movements can Heal Diarrhea and also stomach pain in people those are having CROHN Disease. And also these stomach related issues.
Medical and Healing Benefits of Turmeric - It Can Treat Depression -
It Is dramatically proven that turmeric has its properties which can heal a human body physically yes most of the researches and studies proved that too but do you know that turmeric can even head depression. Yes you heard it absolutely correct that turmeric can even heal the hugest problem nowadays and that is Depression many of people these days are in the effect of depression, and if they start consuming turmeric dose on daily basis then it starts healing its physical as well as mental issues.
Medical and Healing Benefits of Turmeric - Having Dramatically Effective Anti-Ageing properties.
As we know turmeric is having higher level of Anti Oxidants as well as large amount of nutrients in it which leads to most of the serious as well as frustrating diseases and now what if I tell you that turmeric is also a great cosmetic medicine which can heal and repair your skin too.
As it is high in anti oxidants as well as anti inflammatory and it also increases the oxygen level of body as well as skin which led to the lower down wrinkles and ageing of the skin and people starts looking younger .
Medical and Healing Benefits of Turmeric - It also helps in Asthma -
As We know turmeric has its huge impact on healing cancer, but when it comes to its effect on asthma then the study shows that the people with mild asthmatic condition started consuming Turmeric or Curcumin for 30 days and got result in positive manner, yes you are thinking right they start healing their asthma.
Turmeric can effectively heal Arthritis -
Turmeric is having Curcumin which is most effective anti inflammation compound and also anti oxidant which can effectively treat Arthritis – as we know arthritis is the disease in which inflammation occur in joints of a person and it can have further worst effect on the person’s eyes, lungs, skin , Heart, Lungs and blood vessels too. A study shows a person regularly takes 500mg Curcumin for 8 weeks, it shows great effects on its arthritis condition and its inflammation starts reducing rapidly.
Where to buy Turmeric?
Well this is not an issue now a days that from where you can buy turmeric – firstly you need to determine how much quantity you are looking for then which type of turmeric you need to buy I.e. Powdered turmeric or whole turmeric.
Then you just need to ask any grocery store nearby they will definitely have turmeric.
Or you can buy it from online delivery apps if you are having any delivery option in your area.
How and Where to use Turmeric?
If you are having whole turmeric with you then you can grind it finely and it becomes ready to use.
And if you already have the powdered turmeric then it can be used in lots of Dishes / Curries and also it and be consumed to heal the above given diseases as well as you can directly apply on your wounds and I guarantee you will definitely feel better.
It is also having anti ageing effects so if you apply it directly on your skin it will give you favorable effects and can effectively reduce skin issues.
The recommended turmeric dosage is between 500-2,000 mg of Curcumin per day.
Having any Suggestions or Query please Drop a mail on – Healinfood11@gmail.com